Exercise Adherence
Many exercisers have a black-and-white attitude about exercise. If they they miss a few sessions, they feel they’ve blown it ...
Many exercisers have a black-and-white attitude about exercise. If they they miss a few sessions, they feel they’ve blown it and give up. A golden rule? – just do some kind of exercise once a week. You’ll be less likely to stop altogether. – Cat
04/1/13