Rule of Thumb

GETTING RID OF BACK PAIN

If your back hurts more when you climb stairs, walk up a hill, or get out of a chair, you ...

If your back hurts more when you climb stairs, walk up a hill, or get out of a chair, you need to do extension exercises. — Peggy Bodine-Reese, physical therapist, Gaithersburg, Maryland

06/5/14

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