Rule of Thumb

THE RULES OF THREE

You have to exercise at least three times a week. If you leave more than three days between exercise sessions, ...

You have to exercise at least three times a week. If you leave more than three days between exercise sessions, gains will be cancelled out; and three weeks is about how long it takes your body to adjust to a new level of exercise. — Ned Frederick, writer, Exeter, New Hampshire

04/17/15

© 2022