Rule of Thumb

GETTING RID OF BACK PAIN

If your back hurts more when you walk down stairs, down a hill, or sit down in a chair, you ...

If your back hurts more when you walk down stairs, down a hill, or sit down in a chair, you need to do flexion exercises. — Peggy Bodine-Reese, physical therapist, Gaithersburg, Maryland

08/29/14

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