{"id":11687,"date":"2013-05-08T02:00:38","date_gmt":"2013-05-08T09:00:38","guid":{"rendered":"http:\/\/kk.org\/cooltools\/?p=11687"},"modified":"2013-04-17T15:05:05","modified_gmt":"2013-04-17T22:05:05","slug":"tissue-injuries","status":"publish","type":"post","link":"https:\/\/kk.org\/cooltools\/tissue-injuries\/","title":{"rendered":"Tissue Injuries"},"content":{"rendered":"<p>In the first 24 hours after a tissue injury, keep the injury site cool\/cold. After 24 hours, put on warmth for 30 minutes and then cool for 15. The initial cold will control swelling and the hot-then-cold will increase the circulaiton through the injury site to promote recovery. &#8211; Waldo Weyeris<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the first 24 hours after a tissue injury, keep the injury site cool\/cold. After 24 hours, put on warmth &#8230;<\/p>\n","protected":false},"author":76,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/11687"}],"collection":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/comments?post=11687"}],"version-history":[{"count":2,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/11687\/revisions"}],"predecessor-version":[{"id":11689,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/11687\/revisions\/11689"}],"wp:attachment":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/media?parent=11687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/categories?post=11687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/tags?post=11687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}