{"id":15321,"date":"2014-11-15T03:23:50","date_gmt":"2014-11-15T10:23:50","guid":{"rendered":"http:\/\/kk.org\/cooltools\/?p=15321"},"modified":"2014-06-02T03:30:33","modified_gmt":"2014-06-02T10:30:33","slug":"sweating","status":"publish","type":"post","link":"https:\/\/kk.org\/cooltools\/sweating\/","title":{"rendered":"SWEATING"},"content":{"rendered":"<p>You lose about 2 to 3 percent of your body weight as sweat for every hour of heavy exercise, but don&#8217;t confuse temporary dehydration for real weight loss. Losing more than 4 percent of your body weight as sweat can hurt your athletic performance. &#8212;\u00a0Ned Frederick, writer, Exeter, New Hampshire<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You lose about 2 to 3 percent of your body weight as sweat for every hour of heavy exercise, but &#8230;<\/p>\n","protected":false},"author":79,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/15321"}],"collection":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/comments?post=15321"}],"version-history":[{"count":1,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/15321\/revisions"}],"predecessor-version":[{"id":15340,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/15321\/revisions\/15340"}],"wp:attachment":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/media?parent=15321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/categories?post=15321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/tags?post=15321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}