{"id":184,"date":"2003-10-28T14:33:38","date_gmt":"2003-10-28T08:33:38","guid":{"rendered":""},"modified":"2013-03-08T13:54:03","modified_gmt":"2013-03-08T20:54:03","slug":"marathon","status":"publish","type":"post","link":"https:\/\/kk.org\/cooltools\/marathon\/","title":{"rendered":"Marathon"},"content":{"rendered":"<p>With proper guidance, any person in reasonable health can run a marathon. Jeff Galloway, a well-known running trainer, is that sane and wise guidance. Galloway introduces an amazing discovery: both novices and veterans can better their overall time and enjoyment during a marathon by walking at prescribed times. This counterintuitive technique is laid out nicely here with lots of expert encouragement, backed by Galloway&#8217;s experience in helping hundreds of marathoners at sundry levels try the unthinkable: race faster by resting your legs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Run long by walking sometimes<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[43],"tags":[1057],"acf":[],"_links":{"self":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/184"}],"collection":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":1,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":10672,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/184\/revisions\/10672"}],"wp:attachment":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}