{"id":2710,"date":"2008-03-24T09:11:58","date_gmt":"2008-03-24T03:26:53","guid":{"rendered":""},"modified":"2013-04-01T13:42:22","modified_gmt":"2013-04-01T20:42:22","slug":"strechcordz-sho","status":"publish","type":"post","link":"https:\/\/kk.org\/cooltools\/strechcordz-sho\/","title":{"rendered":"StrechCordz Short Resistance Training Belt"},"content":{"rendered":"<p>The StrechCordz resistance training belt makes expensive, complex, &#8220;endless&#8221; pools obsolete. At one end of a 4-foot, black rubber tube is a nylon belt with a simple plastic snap-clip that slips around my waist. On the other end is a loop I attach to the deep-end ladder of our modest home pool. That&#8217;s it&#8230; just tether up and start swimming. Swim as hard and fast as you like yet stay in place.<\/p>\n<p>I&#8217;m able to do backstroke, crawl, butterfly (well, I try to butterfly), even frog-kick with no interference. Stop swimming and the belt gently pulls me back to the ladder. And, no, my legs don&#8217;t get tangled in the line! The rubber tube is just stretchy enough to allow a good resistance for natural swimming feel, but I hardly notice the belt at all. Significantly, I even forget I&#8217;m wearing it. It&#8217;s completely comfortable for long bouts of swimming. The one I own has been in almost daily use for one swimming season in a relatively mild salt-water home pool. Not any sign of wear at all on the belt, but I do put it away out of sunlight between uses.<\/p>\n<p>I wasn&#8217;t sure I&#8217;d need the belt, frankly, since our pool is big enough for actual swimming. In practice, however, even though our pool is 32 feet long, it&#8217;s not really enough to be comfortable for laps. The belt is an elegant solution. There&#8217;s no more constantly calculating the strokes left till the next turn. Swimming in place allows a steady, relaxed rhythm that would otherwise be impossible. I find I can swim longer on the belt and get more of a workout. Our pool is 18 feet from side to side. The short belt (4 ft.) is plenty long enough for me, but there&#8217;s a longer version for larger pools.<\/p>\n<p>There are other products for resistance swimming, but I haven&#8217;t needed to try them. For one, the Super Swim &#8212; a suspension apparatus &#8212; is 10 times the price and needlessly complex. I can see the theory behind it, but it would entail major pool-side visual and actual clutter, and would be a bother to store away. With the StrechCordz it&#8217;d be easy to raise the point of the tether if necessary, but I hook it at the deck level and it&#8217;s fine. At only three-times the price of the Strechcordz unit, the RipTide&#8217;s a relative bargain. It&#8217;s a belt with shoes you slip on. I just don&#8217;t think I&#8217;d want shoes on in the water&#8230; just something funny about having my feet tethered. And then there&#8217;s having a size suitable for everyone. The StrechCordz belt is easily adjustable to basically any size.  It&#8217;s very simple to use, safe (one snap of the belt and it&#8217;s on or off), and compact enough one could easily travel with it. Packing it really is a non-issue.<\/p>\n<p>My office overlooks the pool and a swim workout is a good mid-afternoon tonic for neck and shoulders after hours of computer work. Looking forward to getting back to it now that the weather&#8217;s warming up!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swimming tether<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[43],"tags":[1057,988],"acf":[],"_links":{"self":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/2710"}],"collection":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/comments?post=2710"}],"version-history":[{"count":1,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/2710\/revisions"}],"predecessor-version":[{"id":11200,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/2710\/revisions\/11200"}],"wp:attachment":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/media?parent=2710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/categories?post=2710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/tags?post=2710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}