{"id":385,"date":"2004-04-20T12:51:43","date_gmt":"2004-04-20T19:51:43","guid":{"rendered":""},"modified":"2016-01-22T17:06:05","modified_gmt":"2016-01-23T00:06:05","slug":"body-for-life","status":"publish","type":"post","link":"https:\/\/kk.org\/cooltools\/body-for-life\/","title":{"rendered":"Body for Life"},"content":{"rendered":"<p>Okay, you are sold on the basic sanity of Fit or Fat, (reviewed <a href=\"https:\/\/kk.org\/cooltools\/ultimate-fit-or\/\">here<\/a>) but what do you actually do today? I mean where do you start? The best answer to that question is Body for Life, which pound for pound has more motivating specifics than anywhere else. The catalyst is a simple bargain: you can change the shape and fit of your body in twelve weeks if you are willing to work reasonably hard with a reasonably flexible plan manageable by most busy people. I figured I could stand almost anything for twelve weeks, if it produced results. Well, it worked for me at least, much better than I expected, and it has apparently worked for many others, judging from the photos and the constant friend-of-a-friend referrals this book produces. Most importantly, once your body reshapes itself (this is not about losing weight), the logic of Body for Life (the same as Fit or Fat) becomes habit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best routines for keeping fit<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[43],"tags":[2315,1057],"acf":[],"_links":{"self":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/385"}],"collection":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":1,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":10134,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/385\/revisions\/10134"}],"wp:attachment":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}