{"id":44085,"date":"2025-04-30T09:00:00","date_gmt":"2025-04-30T16:00:00","guid":{"rendered":"https:\/\/kk.org\/cooltools\/?p=44085"},"modified":"2025-04-25T12:03:27","modified_gmt":"2025-04-25T19:03:27","slug":"whats-in-my-now-michael-sloyer","status":"publish","type":"post","link":"https:\/\/kk.org\/cooltools\/whats-in-my-now-michael-sloyer\/","title":{"rendered":"What&#8217;s in my NOW? \u2014Michael Sloyer"},"content":{"rendered":"\n<p>Former Goldman Sachs equity derivatives trader turned life coach. Now at Upbuild, a leadership development firm born in a monastery. I help people clarify what truly matters, discover who they are, and stay accountable to living with meaning and impact.<\/p>\n\n\n\n<p>We have two trainings coming up that are now open for registration.<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/www.upbuild.com\/coaching-training\">Upbuild Coaching Certification Program<\/a><\/strong>&nbsp;(starts in Oct)<\/li><li><strong><a href=\"https:\/\/www.upbuild.com\/enneagram-training\">Upbuild Enneagram Training<\/a><\/strong>&nbsp;(starts in May)<\/li><li>You can connect with me on&nbsp;<strong><a href=\"https:\/\/www.linkedin.com\/in\/michael-sloyer-6162699\/\">LinkedIn<\/a><\/strong><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/kk.org\/cooltools\/files\/2025\/04\/wimb-michael-1024x576.jpg\" alt=\"\" class=\"wp-image-44086\" width=\"637\" height=\"358\" srcset=\"https:\/\/kk.org\/cooltools\/files\/2025\/04\/wimb-michael-1024x576.jpg 1024w, https:\/\/kk.org\/cooltools\/files\/2025\/04\/wimb-michael-300x169.jpg 300w, https:\/\/kk.org\/cooltools\/files\/2025\/04\/wimb-michael-768x432.jpg 768w, https:\/\/kk.org\/cooltools\/files\/2025\/04\/wimb-michael.jpg 1100w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><\/figure>\n\n\n\n<h4><strong>PHYSICAL<\/strong><\/h4>\n\n\n\n<ul><li><strong><a href=\"https:\/\/geni.us\/ozh3\">Photosynthesis for people<\/a><\/strong>. In a 2018 blog post on productivity, Sam Altman wrote that using a full-spectrum LED light for 10 minutes in the morning while reading emails was a \u201cridiculous gain,\u201d so I obviously had to try it. It\u2019s hard to know if it is the placebo effect, but I do feel extra productive with a fake sun blasting my face during meditation. Worst case, I\u2019m a well-lit overachiever. Best case, I\u2019ve hacked my circadian rhythm and achieved peak human performance.<\/li><li><strong><a href=\"https:\/\/ridge.com\/products\/aluminum-navy\">Sleek minimalist wallet<\/a><\/strong>&nbsp;that\u2019s always ready to be found. \u201cHey Siri, find my wallet\u201d is a daily ritual for me. The Ridge Wallet does the trick with form and function. They sell an AirTag cash strap add-on for those as prone to losing things as I am.<\/li><li><strong><a href=\"https:\/\/www.twelvesouth.com\/products\/airfly\">Solving the airline headphone jack tragedy<\/a><\/strong>. You board a flight, settle in, and realize your Bluetooth noise-cancelling headphones are useless.&nbsp;<a href=\"https:\/\/www.twelvesouth.com\/products\/airfly\">The AirFly Pro&nbsp;<\/a>connects them wirelessly to in-flight entertainment, gym treadmills, and more. It\u2019s basically a peace treaty between past and present technology.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4><strong>DIGITAL<\/strong><\/h4>\n\n\n\n<ul><li>Some see photography as art, a job, or a hobby. For me, photography is about connection. Photography is connection to the transient moments that are once and never again. Photography is connection to the beauty in the mundane. Photography is connection to the organized chaos of the world. Photography is connection to a common human spark. Photography is connection to the life living life all around me. Antarctica. Cuba. Istanbul. India. Myanmar. Nepal. Bali. New York. Rwanda. Tanzania. Ghana. Sri Lanka. Japan. And beyond.&nbsp;<strong><a href=\"https:\/\/www.youtube.com\/watch?v=nKcbBlD_1KM\">Top 50 photographs of all time.<\/a><\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=nKcbBlD_1KM\">&nbsp;<\/a>Turn up the sound. Hit full screen.https:\/\/www.youtube-nocookie.com\/embed\/nKcbBlD_1KM?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0<\/li><li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=RkXRaFm33Eg\">Imagination as the Path of the Spirit, John O Donohue<\/a>.<\/strong>&nbsp;Two of my favorite takeaways: A blank white page is the best mirror + A death bed is a great place to feel alive.https:\/\/www.youtube-nocookie.com\/embed\/RkXRaFm33Eg?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4><strong>INVISIBLE<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>&#8220;The exclusive purpose of human existence is to purify our hearts.&#8221; \u2014 Radhanath Swami<\/p><\/blockquote>\n\n\n\n<p>So clear, and as far as I can tell, so true. This is why it feels so good to be around people who are pure. People who, as my partner Hari says, &#8220;want something for us, not something from us.&#8221; It is also why life&#8217;s difficulties are necessary. They cultivate humility and purify the heart. And why it feels so good to serve others, spend time in nature, sing in the shower, and have a dance party with kids.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/whatsinmynow.substack.com\/\" target=\"_blank\"><em>Sign up here<\/em><\/a><em>\u00a0to get\u00a0What\u2019s in my NOW?\u00a0a week early in your inbox.<\/em><a rel=\"noreferrer noopener\" href=\"https:\/\/substackcdn.com\/image\/fetch\/f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec17518-5a1f-4d72-bb4c-90894919687f_600x600.jpeg\" target=\"_blank\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>issue #211<\/p>\n","protected":false},"author":13684,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2303],"tags":[2389],"acf":[],"_links":{"self":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/44085"}],"collection":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/users\/13684"}],"replies":[{"embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/comments?post=44085"}],"version-history":[{"count":1,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/44085\/revisions"}],"predecessor-version":[{"id":44087,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/44085\/revisions\/44087"}],"wp:attachment":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/media?parent=44085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/categories?post=44085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/tags?post=44085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}