{"id":64,"date":"2018-09-24T05:00:40","date_gmt":"2018-09-24T12:00:40","guid":{"rendered":"https:\/\/kk.org\/cooltools\/run-to-cadence\/"},"modified":"2018-09-23T17:22:44","modified_gmt":"2018-09-24T00:22:44","slug":"run-to-cadence","status":"publish","type":"post","link":"https:\/\/kk.org\/cooltools\/run-to-cadence\/","title":{"rendered":"Run to Cadence Recordings"},"content":{"rendered":"<p>Amazon sells the whole &#8220;<a href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/B00005OCZI\/cooltools-20\">Run to Cadence<\/a>&#8221; series put out by Documentary Recordings. These are recordings of 40 minute call-and-response chants by drill instructors and the grunts as they run in formation at 115 beats a minute.<\/p>\n<p>I like to use my Airborne Rangers recording as a procrastination-buster when I have to tackle a disagreeable task around the house. I did not serve in the military, but when this tape plays in the background, I &#8220;fall in,&#8221; get pumped, and get the job done. The momentum stays a while.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Double-time motivator<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[43],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/64"}],"collection":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":2,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":32238,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/posts\/64\/revisions\/32238"}],"wp:attachment":[{"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kk.org\/cooltools\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}