CARRYING EXTRA WEIGHT
Carrying a one-pound weight in each hand while walking boosts your energy expenditure by about 1 percent. Carrying the same ...
Carrying a one-pound weight in each hand while walking boosts your energy expenditure by about 1 percent. Carrying the same weights on your feet boosts your energy expenditure by 2 percent. — Ned Frederick, writer, Exeter, New Hampshire
05/4/15