Co-founder of Quantified Self, Gary Wolf
Cool Tools Show #15 - Gary Wolf
In this week’s episode of the Cool Tools Show, Gary Wolf, Co-founder of Quantified Self, shows us how his favorite Quantified Self inspired apps help him stay consistent, motivated and aware about his most important daily routines. If you’re struggling to keep your healthy habits in check, this week’s episode may help you diagnose where those dips in motivation are coming from.
“It keeps a record of your meditation sessions, when you stop, when you start. It gives you a field to take notes and gives you the ability to reflect on the patterns in your practice, including CSV export of all your meditation data in a table. A few years into using it I ran a little analysis of what my practice really looked like and I learned so much from doing that. For instance, I learned that I had an average time without a break between days of about nine days.”
“It’s premised on the theory that doing some free writing in the morning is very good for you, for your creativity. It can reduce stress by keeping you in touch with the random thoughts and random voices that are in your head and discharging some of the internal narrative and it’s also really relaxing. In a sense it resembles a meditation practice — it releases creativity and reduces stress.”
Mushrooms Demystified by David Arora $30
“It’s unlike any other guide I’ve ever encountered. On almost on every page it contains a story of a personal encounter with the mushroom in question, so it’s as close as you can get to walking through the woods with your own great expert.”
“We went to the hardware store and got three cases of Ball jars and a nice big aluminum funnel and took every single item that was in a bag or an open box (including everything from tiny little pieces of pasta to crackers) and we put it in the appropriate size jar and my daughter made sticky labels and drawings for it and we filled up the pantry with this collection. It wasn’t very expensive. It didn’t take all that long. Now everything looks great and every time we open the closet we have a laugh.”11/24/14