Rule of Thumb

The two keys to dieting

Consume less and/or metabolize more. Any diet plan, supplement or gadget will only help you do one of these two ...

Consume less and/or metabolize more. Any diet plan, supplement or gadget will only help you do one of these two things. Ultimately, you can save a lot of frustration and money by doing nothing more than consciously and continually choosing to eat less and get more exercise. – Robert Paxton, Technical team lead, Appleton, WI, USA

10/4/13

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