James Nestor’s Revolutionary Guide to the Science of Breathing
Access to tools, techniques, and shop tales from the diverse worlds of DIY
Access to tools, techniques, and shop tales from the diverse worlds of DIY
I, too, now have a Substack newsletter where I post a short essay once a week. It’s my “works in progress” on technology, culture, travel, art, and even spiritual stuff. Some of my essays are brand new, and some are older pieces cross-posted from my Technium blog. Instead of having to visit the blog, I send it to you in an email (that is Substack). My pieces are low-stakes, cold takes – I am not in a hurry. I aim to pay attention to long-term trends. Comments are active and I try to respond to sincere comments. Sign up at KK on Substack. It’s free (although I have some paid subscribers, thank you!). — KK
My wife replaced her PopSocket phone grip to the new Snap Grip 5 ($40). It’s just 3mm thick, with a profile that prevents it snagging on pockets like bulkier grips. It has a powerful magnet that snaps to MagSafe phones. You can use it as a one or two-finger grip, flip it into a sturdy kickstand, or stick your phone to any metal surface (fridge, gym equipment, car door). Works with iPhones and includes an adapter for Android phones. — MF
My mother is a seeker, so I grew up baptized multiple times and in and out of various churches. As an adult, I’ve had to rebuild my relationship with both spirituality and community, and I tend to assume every organized group with a shared mission is a cult until proven otherwise. That’s why I really appreciate this carefully constructed “Is It a Cult?” tool by ClearerThinking. The assessment looks at things like unusualness, conformity, isolation, control of information, ethics, and sacrifice, reflecting the nuanced criteria behind their Cult Assessment tool. ClearerThinking’s programs and assessments are grounded in empirical data and are balanced in perspective, and this particular questionnaire understands that being a cult is not binary—it’s a set of traits, each of which lies on a continuum. — CD
I was skeptical about air fryers until I tried the Ninja Crispi. It comes with three glass containers so you can see your food cooking, and they’re non-toxic (no Teflon coatings). I’ve made sweet potatoes that came out caramelized on the outside and soft inside. It’s perfect for crisping frozen samosas and pupusas in minutes. My mother baked a whole chicken in it beautifully. The containers go from freezer to cooking to table to dishwasher. — MF
This piece argues that most nine-to-five workers underuse their after-work hours because we stay in our “inner CEO” identity, which hijacks free time with urgency traps like emails, Slack pings, and low-value work that keeps laptops open all night. The advice is to acknowledge and give time to our other inner characters—like the Lover, Artist, Friend, and Athlete—and create a simple cast schedule for weeknights. For example, on Mondays the Athlete moves your body, on Tuesday the Friend schedules a conversation or hangout, and so on. The real key is honoring the end-of-work transition with a shutdown ritual: create a two-do list for the next day, close unnecessary tabs, say out loud “Workday closed, artist open,” and then do something sensory (shower, stretch, short walk, or after-work-only music) to let the next character take the spotlight. — CD
My favorite advice guru is Dan Pink. He is very wise, but also very concise. He can convey a book’s worth of advice in a few minutes – and his advice is good and practical. He is a master of dispensing his wisdom in very short videos. His latest class is a 4-minute lesson on How to Fix Your Attention Span. Might as well stay for his other lessons as well. — KK
Sign up here to get Recomendo a week early in your inbox.
© 2022
