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Book Freak 140: Rewire Your Brain to Reduce Anxiety
Four pieces of advice from Dr. Faith Harper’s book, “Unf*ck Your Anxiety”

Book Freak 139: How to Tame Your Monkey Mind
Four pieces of advice from Jennifer Shannon’s “Don’t Feed the Monkey Mind”

Book Freak 137: Finding Relief from Anxiety’s Grip
Four pieces of advice from Dr. Russell Kennedy’s “Anxiety Rx”

Book Freak 136: How to Live Boldly
Four pieces of advice from Luvvie Ajayi Jones’ “Professional Troublemaker”