Essential parental skill

Solve Your Child’s Sleep Problems

I was trying to think of the book that has had the greatest effect on my life. Books like Zen and the Art of Motorcycle Maintenance , or The Fountainhead carried a lot of philosophical weight at the time I’d read them in college but they seem like junk upon re-reading them now. So, I asked myself again, what book has really changed my life? Then it hit me: it was, without a doubt, Richard Ferber’s Solve Your Child’s Sleep Problems.

We have two kids, one age six, the other 11 months. When our six year old was a baby, we put her to sleep by holding her and rocking her. She would wake up every couple of hours, crying for us to come back and rescue her. We finally gave up and let her sleep with us. It was the only way we could get any sleep. To this day, she demands that one of us crawls into bed with her until she falls asleep.

When we had our other daughter, she would cry for us every hour at night. The whole family was exhausted from the ordeal. Would we have to suffer this ordeal for three more years?

Some friends told us to “Ferberize” her and we’d all be able to sleep soundly. We were skeptical, but we bought the book and followed the instructions faithfully. In a nutshell, Ferberization entails putting your baby in her crib, kissing her goodnight and walking out of the room. She’ll cry, of course. After five minutes, you walk in and reassure her, then walk out again. This time you wait ten minutes. You repeat this, adding five minutes between return visits. It sounds cruel. As a parent, your instinct is to run to your baby as soon as she starts crying. But in this case, not following you instincts is the best course of action. It took exactly two nights to Ferberize our baby. She has learned to fall asleep on her own, and when she wakes up at night, she knows how to fall back asleep on her own. Best of all, she is happy, confident, and well-rested. And so are we. We have our nights, and as a result, our days back.

While this was truly a life-changing book, you really don’t need to read it. Other chapters address the nature of sleep and how to deal with more unusual child sleep problems, but for most people, the procedure I described above is all you need. Reading the book, however, made me feel better psychologically about going through with it. — Mark Frauenfelder

I have three kids. This method works. — KK

• Better than lying with your toddler or young child until he falls asleep at night is for him to fall asleep with a “transitional object” — a stuffed animal, a doll, a toy, a special blanket. The toy will often help him accept the nighttime separation from you and can be a source of reassurance and comfort when he is alone. It will give him a feeling of having a little control over his world because he may have the toy or blanket with him whenever he wants, which he cannot expect from you. His toy will not get up and leave after he falls asleep and it will still be there whenever he wakes.

Distributed weight babywearing

Moby Wrap

There are so many baby carriers on the market right now, and I’ve tried a good deal of them: various slings, the Ergo Baby, Baby Bjorn, and the like all tend to put the bulk of the baby’s weight on one part of the back. While there is some distribution with shoulder or hip straps, the weight is still focused primarily on one area (shoulder/hips). I had seen the Moby Wrap and had decidedly avoided trying it, as it looked complicated and uncomfortable. A friend finally convinced me to try one, and I fell in love.

Not only is my baby securely snuggled up against my body, but it is incredibly comfortable to wear. It looks to be about 20 feet of fabric that you wrap around your body and slip the baby into. No doubt based on some age-old method of carrying babies, it is by far the most comfortable and versatile carrier I’ve seen. Because it crosses around your body so many times in different locations, it distributes the weight of the child to a variety of places: shoulders, upper back, lower back and hips. Plus, the baby can face forwards, backwards or sideways when worn on your front, and she can be worn on your hips or back as well.

While it does require an introduction on how to put it on, once you have figured out how it works, it could not be simpler to use. The basic concept is that you create a cross of fabric on your body and slip the baby between you and the cross, with her legs hanging out between. Also, because of the criss-cross over your shoulders you can nestle the baby’s head under the wrap, allowing full protection from the sun or, more importantly for the new parent, a quiet zone in which to nap, even at a bustling market. For all its simplicity this is simply the best baby carrier available.

There are several variations on this idea — one with rings, one made of more stretchy material, one with fancy patterns — from various manufacturers, but the basic design is all the same — wrap the fabric around your body, slide the baby in and enjoy. — Elizabeth Sendil

Simplest baby carrier

New Native Baby Sling

Like most Americans, I hauled my firstborn around in his carseat/infant carrier. Never again. For my second child, I researched slings extensively, and bought a New Native. It’s simpler than any other sling, including the Maya sling Cool Tools reviewed.

New Native is just one piece of fabric, hemmed and stitched into a big pocket. That means no adjustment rings or buckles to come loose or fiddle with. Accordingly, it’s sized. I wear a medium. My husband, who is much bigger than I am, wears my (medium) sling as well — there are three sizes, small, medium, and large, and the medium fits a pretty wide range of people.

I’ve slung my second baby since day one. She has taken countless naps in it. The sleek, professional look of the New Native means that a lot of people take it for fashion. While my daughter was small, they didn’t even know I had a baby on. I wore it to the office and even taught class with it.

At nine months I can count on one hand the number of times my daughter has ridden in a stroller. Everywhere I go people who see it wish they had known about it when they were carrying babies, and ask me where I got my sling: New Native. — Donna Bowman

Back/front/hip infant carrier

Ergobaby

We carried our seven-month-old daughter around Prague and Leipzig for hours in a standard BabyBjörn this last winter and she/we loved it — cozy and comfortable. The problem: it’s only a front carrier, and since then, she’s gotten heavier, which started to take it’s toll on our backs (imagine carrying a bowling ball strapped to your chest.). Now we’re using an Ergo, which can be easily re-configured for back-, front-, or side-carrying. Since it buckles around your waist, most of the weight is put on your hips. While an “original” BabyBjörn is rated for use with babies up to 25 lbs, I tried ours with our daughter when she was 15 lbs and it was a no go. She’s heavier now, and the Ergo remains incredibly comfortable: I’ve noticed much less lower back strain.

Learning to scoot the baby around your hips, onto your back, and into the Ergo without outside help is a bit of a production at first, but no problem once you get the hang of it. If you want to put the pack in front or on your hip, it’s quite simple, too (ed. note: the videos are quite helpful). Like the BabyBjörrn, the Ergo is made of cotton and cleans up very easily with just a sponge most of the time. It can be washed in a machine, too. There’s a cotton hood (the green fabric in the pic) that attaches with snap buttons for when the baby is sleeping — protects her from the elements, and keeps her head from flopping around.

Note: BabyBjörrn does make an “Active” model (which we have not tried) with lower back support that is supposed to “ease the burden.” However, you cannot convert that one to a hip/back carrier. —Brandon Summers

Bedwetting solution

Enurad

Our son is a very sound sleeper and had problems with bedwetting. We tried everything we could think of. Finally I stumbled across a mention of Enurad in a parents’ forum. It’s a wireless wetness sensor that you place in the child’s underwear. A standard alarm clock has been modified to ring at the slightest wetness. Enurad combined with limiting nighttime fluids solved the problem in a couple of months. He wore the device for sometime after that as an insurance policy. He just slept better knowing it was there. At $210 it’s not inexpensive, but worth every penny. Enurad doesn’t have a US distrubuter that I know of. I ordered ours from Austrailia. Highly Recommended. — Johnboy

According to the most recent science moisture alarms are the most lasting medical cures for nocturnal bedwetting, better than commonly prescribed drugs. —KK

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