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Zen Mind, Beginner’s Mind offers a gentle introduction to Zen practice, teaching you to approach every moment with the curiosity and openness of someone doing something for the first time.
Core Principles
1. The Beginner’s Mind Has Infinite Possibilities
In the beginner’s mind, there are many possibilities, but in the expert’s, there are few. When we think we know something, we close ourselves off to new understanding. The goal of practice is to always keep this beginner’s mind: open, eager, without preconceptions. An empty mind is a ready mind.
2. Do One Thing Completely
When you bow, just bow. When you sit, just sit. When you eat, just eat. Suzuki teaches that we should do everything with our whole body and mind, burning completely like a good bonfire rather than smoldering like a smoky fire. Full presence in any activity is itself the practice.
3. You Are Already Complete
We do not exist for the sake of something else. We exist for the sake of ourselves. There is no enlightened person — only enlightened activity. You don’t need to become something different or better. Everything is perfect, and there is always room for improvement. Both are true.
4. Let Thoughts Come and Go
Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea. The mind naturally produces thoughts like a stream produces ripples. The practice isn’t to stop thinking, but to not cling to thoughts or push them away.
Try It Now
Choose one routine activity today — making coffee, washing dishes, walking to your car — and do it with complete attention, as if for the first time.
Notice when you approach a situation as an “expert.” Ask yourself: what might I see if I had no prior knowledge?
Sit quietly for five minutes. When thoughts arise, acknowledge them without judgment and let them pass, like clouds moving across the sky.
The next time you feel certain about something, pause and consider: what possibilities am I not seeing?
Quote
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
01/25/12
