Lacto-Freedom Pills – Cool Tools

Health

Lacto-Freedom Pills

For people with lactose intolerance

I’ve suffered from lactose intolerance since I was a kid. I love dairy, but I’d become even less pleasant to be around than normal after consuming it. The per-meal pills never seemed to work well for me. Lactose-free milk does, but it’s not widely available at restaurants, etc., so I’d often have to go dairy-free while away from home (or suffer the consequences).

I’ve tried Lacto-Freedom pills ($25 per bottle) for the last few weeks, and I’m sold. It seems that it’s been out for a few years, but I only learned of it late last year. Lacto-Freedom is a weeklong, 3 pills-per-day treatment that allows you to consume dairy without issues for an extended period of time. Per the reviews I’ve seen, everyone’s mileage varies—some people can go a full year before symptoms return, some can go a few weeks, and for some unlucky few, it doesn’t appear to work very long at all.

-- Loren Bast 05/15/19

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Hole in the Heart / Hattie & Hudson

Books That Belong On Paper first appeared on the web as Wink Books and was edited by Carla Sinclair. Sign up here to get the issues a week early in your inbox.

A MOVING AND REFRESHINGLY HONEST LOOK AT RAISING A CHILD WITH SPECIAL NEEDS

Hole in the Heart: Bringing Up Beth
by Octavia E. Butler (Author), Damian Duffy (Adapter), John Jennings (Illustrator)
Penn State University Press
2016, 288 pages, 6.8 x 0.8 x 9.5 inches, Paperback

This isn’t an easy read, but it’s an important and memorable one. Hole in the Heart, a memoir about giving birth to a child with Down syndrome, expresses anger, frustration, guilt, and many other parenting emotions. The book is moving and feels searingly honest, for instance when it explores Beaumont’s ambivalence about the outcome of her daughter Beth’s heart surgery. She struggles with the thought that it might not be such a terrible thing if Beth doesn’t make it.

The colors are starkly monochromatic, but Beaumont does expressive, figurative things with them that communicate emotional depths. This includes crying fat tears that threaten to drown her, or showing differences in moods using shadows.

Parents are under such pressure to be perfect, including saying all the right things. It’s brave of Beaumont to give voice to such complicated and difficult feelings in Hole in the Heart.

– Christine Ro

A LITTLE GIRL AND HER COLOSSAL FRIEND TEACH A MONSTER-SIZE LESSON ABOUT PREJUDGING OTHERS

Hattie & Hudson
by Chris Van Dusen
Candlewick Press
2017, 40 pages, 10.1 x 0.4 x 11.7 inches, Hardcover

Hattie & Hudson is a beautiful book in every way. When Hattie McFadden paddles out on the lake one summer morning for her daily dose of exploring, she is so happy, she begins to sing. “So come with me ‘cause there’s room for two, / We’ll be together, you and I. / Out on the lake in my little canoe, / Paddle, just a paddlin’ by.” Her calm, sweet song unexpectedly charms “a monster” at the bottom of the lake who can’t help but respond to the invitation. Though Hattie can see Hudson for who he really is, the townspeople are not so welcoming.

This story is a great in for getting kids talking about everything from persistence to profiling. Concepts of home and belonging, of loud, angry grownups acting out of fear, of power and voice all make it a book that works for many kids, on many levels.

Visually, Hattie & Hudson rivals Chris Van Dusen’s 2009 release, The Circus Ship, in its breathtakingly gorgeous Maine-inspired landscapes and achingly expressive Rockwell-meets-Pixar characters. But where The Circus Ship is silly and bouncy and quick, Hattie & Hudson uses the time (and space) needed to tell the story of a quietly righteous little girl and the power of friendship.

– Mk Smith Despres

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