Tips

01/31/24

Book Freak 151: Boost Your Emotional Intelligence

Advice from Daniel Goleman’s classic, “Emotional Intelligence”

01/23/24

Book Freak 150: Overcoming Personal Fears

Advice from Darius Foroux’s “Win Your Inner Battles: Defeat The Enemy Within and Live With Purpose”

01/16/24

Book Freak 149: How to Talk to Anyone

Leil Lowndes’ 92 little tricks for big success in relationships

01/9/24

Book Freak 148: Being Aware of Being Aware

Rupert Spira’s insights into understanding our true nature

12/6/23

Book Freak 147: How Our Minds Predict and Shape Reality

Surprising facts from Andy Clark’s “The Experience Machine”

11/29/23

Bookfreak 146: Your Self-Rewiring Brain

Key Ideas from David Eagleman’s “Livewired” on Neural Plasticity and Adaptation

11/21/23

Book Freak 145: The Psychology of Money

Mastering your behavior to build lasting wealth

11/14/23

Book Freak 144: The Scientific Path to Flexible Thinking

Advice from “Think Again,” by Adam Grant

11/1/23

Book Freak 143: How to Build the Life You Want

Research-backed strategies for becoming happier

10/25/23

Book Freak 142: How to Get Your Brain to Do Hard Things

Advice from Dopamine Detox by Thibaut Meurisse

10/3/23

Book Freak 140: Rewire Your Brain to Reduce Anxiety

Four pieces of advice from Dr. Faith Harper’s book, “Unf*ck Your Anxiety”

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