At night I wake up with a dry throat and reach blindly for water. I used to knock over glasses and cups until I found this two years ago. It’s basically a sippy cup for adults. It has rubber mouthpiece that doesn’t open until you squeeze slightly with your lips, so no dribbling, and it has a straw so you don’t even need to tip it. Plus it’s dish-washable. I love my sippy cup.
Walking while working on a computer became a necessary and life-changing experience for me in 2010 after a nasty sciatic injury prevented me from sitting in a chair. I got lucky with the purchase of the electric adjustable desk frame from GeekDesk. (Reviewed here.) It cost $549 plus shipping. I saved a fair bit of cash by making a custom top out of a nice piece of birch plywood.
Finding a proper treadmill to fit under the desk was a challenge back then. The first one from Sears, bought on sale, was adequate but noisy. I bought quieter, second-hand machine and blew the motor after a few months. I got lucky on my third purchase with the LifeSpan TR1200 treadmill, specifically designed for walking while working. A small control panel replaces the upright arms and large display on standard treadmills.
Over the past three years, a great variety of treadmills and complete treadmill desks have become available and the technologies have greatly improved. Since you’re buying a tool that will get daily use, spend as much as you can afford. I ended up spending about $1,600 on the desk and treadmill (if you don’t count my two duds).
But think of it as an investment. Slowly walking an average of 4-5 miles per day while typing, talking on the phone, designing pages or cruising the news has provided many benefits. In the wintertime, I turn on a SAD lamp hanging from the ceiling for light and perceived well-being.
I’ve used this for a few weeks now in my home office and will never look back. A knowledge worker for 20+ years, I’ve spent my work life sitting. The increasingly virtual work culture means I now work from home most days, which supports even more sitting (I may work the extra hour I save commuting, and even the trip from my home office to the restroom is only a few steps, in contrast to the 100 yard trek required for the same purpose in my office.) And now research corroborates what my body has been whispering to me for a while: sitting is bad for your health.
I was able to easily attach this desk base to my existing desk top, which not only saved me some money but also allowed me to keep my existing office layout exactly as it has been. I stand for most of the day now, usually taking a short sitting break once in the morning or afternoon. I can even raise the desk to a height that allows me to stand on my rebounder (a mini-trampoline) and gently bounce while I work. The real benefit is the ability, with the touch of a button, to adjust the height of the desktop at any time, without disturbing any of my peripherals – the extra monitor, the external keyboard and mouse, the speakers – even in the middle of a meeting.
The flexibility of this desk helped me endure and shorten a back-pain episode that popped up recently. I tend to be a frugal person and the sticker price seemed hefty at first — but the product’s high quality and the likelihood that it will save me visits to the chiropractor justify the price… not to mention that just feeling a little less pain and stiffness is priceless.
Just a simple tongue scraper but the only one I can find made with stainless steel. I’ve had same one for 8 years, as it refuses to break. Easy to clean and gets all debris off my tongue in a couple of quick sweeps.
[I have not used this particular tongue cleaner, but I am a tongue scraper convert. They improve the bad taste I have in the morning, especially after eating onions the night before. -- Mark]
Over the past 10 years I have worked in a garage, machine shop and most recently an automotive research lab. I have never found a better hand cleaner than Worx.
It is a dry powder type of soap, not a sandy paste. Worx is incredible. It gets the hard-to-clean dirt and great from under and around fingernails. It even cleans in fingerprint ridges with little or no scrubbing. It cleans oily grease and dry dirt/grit equally well. It removes the smell of gasoline, cutting oil and ethylene glycol from skin. It is not harsh on skin. Unlike Gojo you never need to wash your hands twice. Usually the towel I use to dry up even has enough leftover residue to tackle the dirt that gets on my forearms up to my elbows.
I keep a small pouch in my glove box and bicycle bag for dry/semi-dry clean-up after chain or tire repairs.
The manufacturer says the product is organic, biodegradable and all natural. It smells fine, better than many hand cleaners at local part stores. It is not widely distributed in the U.S. but Grainger has it in many locations, and even some Wal-Mart stores. I brought some back to my lab from Canada and my co-workers line up to use it.
This is the best hand soap for getting the grease and grime off your skin.
Nitrile gloves work great, but they are expensive, not very environmentally friendly, and you lose dexterity with them. Plus, with heavy use they tend to rip, causing you to have to clean your hands where the gloves didn’t protect.
Kresto uses walnut shells for abrasive. It looks a bit like light-colored mud when you squirt a bit of it into your hand. Along with some water, and maybe a small scrubbing cloth, Kresto will clean even the deepest ground-in dirt in no time. You’ll be surprised at how much faster and better it works than the orange pumice hand cleaner you buy at the auto parts store. It’s more expensive than the cheap stuff, but you’ll use less, because it works better.
The only downside is that you have to rinse the walnut shells off the sink when you are finished with it. The manufacturer claims it is biodegradable and won’t clog pipes.
Kresto is sold mostly for industrial use, but is available on Amazon and other retailers. It comes in wall mount dispensers that use 2 liter softpacks, or in 1/2 gallon pump jugs or in tubes for occasional use.
I recently bought an old barn that was full of paper wasp and mud wasp nests. Because I am going to be bringing animals into the barn for food production I wanted to limit the amount of poison I spray around (particularly in aerosol form). I saw this at Walmart for about $4 and thought I would try it, worst case scenario I could go back for something more toxic.
This is not a typical aerosol spray, more of a stream, and a reasonably powerful one. This allows you to be farther away (I tried about 12 feet) from the nests as the wasps leave. The spray works quickly but not instantaneously — the wasps move around for 1-2 minutes before they completely stop. They do not fly very well, or very far, if they were on the nest when sprayed. I did follow one and it flew several feet away, landed on a wall and then succumbed to the pesticide.
On top of the effectiveness is its alleged safety for children and pets. One of the ingredients is peppermint oil, which gives the barn that post-toothbrushing scent that is pleasant without being overpowering.
The company also makes a wide range of sprays for other specific pests. I have also used the flying insect aerosol, it was similarly effective.
The best way to appreciate the Waterpik Water Flosser is to understand the material that this tool is designed to work on. That’s not exactly your teeth – it’s the bacterial biofilm that perpetually forms on the surface of teeth and that never quite gets cleaned away by toothbrushes, dental floss, and various gum-recess cleaning gizmos.
A Waterpik is not really any kind of “flosser” – that’s just market-speak to hook people who don’t like to use floss. It-s really a needle-jet pressure-washer that does a brilliant job of demolishing the dental biofilm that harbors you mouth’s complete bacterial ecosystem, including the bad guys that produce tooth decay and bad breath. This micro-bacterial-mat adheres with micro-tenaciousness to the surfaces of teeth, especially to the otherwise-hard-to-clean surfaces between teeth and under gum lines.
I’m not sure why it took 60 years before I found a dentist or dental hygienist who could clearly articulate what’s really going on on the surface of teeth, but the use of this tool for less than 6 months has vastly lowered plaque and tartar build-up on my teeth and cured a chronic case of bad breath that was annoying, perplexing and persistent.
I’ve always been a decent tooth-brusher and my teeth and gums are in reasonably good shape for a 65-year-old, but they’re in so much better shape after a few months of daily cleaning with a Waterpik that I wish I had started to use one ten years earlier. There are other brands of this type of tool that I haven’t tried yet, that may be as good. The key is adequate water pressure delivered through the small, needle-like plastic tip that you direct around the inside of your mouth, like a miniature fire-hose, aiming at every gum line and inter-tooth space.
After 90-seconds of this your mouth feels like its been to a very clean water park where they’ve added a bit of hydrogen peroxide, sodium bicarbonate or some mint-oil (your choice) to the water. Those additives are not essential but add (according to my hygienist) a bit more anti-bacterial punch to the high-pressure stream the does the real work.
If you’re in a hurry to get your teeth brushing out of the way then this may not be for you – it does add about 2 minutes to the ritual. But if you’re more interested in taking care of yourself I believe that thing will pay for itself many times.
Today I used an old reliable tweezer and realized that most people probably had little idea of what a good tweezer can be. Nor where to find such a thing.
Of the several I’ve acquired, my favorite is the Excelta 00-SA-ET. It’s stainless, it’s got a special, formed-on foam padding (makes it not only comfortable, but very easy to maneuver), and it’s sturdy enough to get things done at a small scale.
Most good fine tweezers can be easily distorted and, once out of whack, almost impossible to align properly again. Once you start checking into good tweezers, you’ll see there are lots & lots of them, most specific to their task. Many are very delicate.
If you’d like a superb set that’s robust enough for almost anything normal people would use them for, try the Excelta 00-SA-ET. Or check Excelta’s whole line at their website.
It is complicated to explain the benefits of Wellnessfx, so this is long.
All kinds of things show up in our blood long before they are visible elsewhere. From our blood we can detect early stages of illness, maximize athletic performance, determine when and where we acquire environmental toxins, and see what’s truly normal for us. Someday we’ll monitor our body’s full biochemistry 24/7 and that will change medicine forever. But today only a few of us have a our biochemistry tested once a year, if that, for only a few factors. And all we get is some numbers.
Wellnessfx is a tool for monitoring 60-100 biochemical factors in your body, as often as possible, and in a super understandable dashboard. They make your biochemistry actionable — illuminating trends in your body and offering ways to nudge the trend in the right direction. Frequent measurements add data points allowing you to manage your health in a much more scientific way.
In the past year I’ve been using Wellnessfx to track my body’s chemistry. After signing up for an account I made an appointment through them with a local blood testing labs with a request generated by Wellnessfx. The local lab extracted my needed blood and sent the results to Wellnessfx. A few days later I logged into my account and saw my results of 60-120 different markers graphed, annotated and intelligently dissected. I chose a doctor from Wellenssfx’s staff and together on the phone we’ll went over the data, item-by-item, for 40 minutes. Repeat 6 months to a year later.
The quality and personalization of this consult is unlike any doctor visit I’ve ever had. For patients like me who want to understand my body as much as possible, each consult is a short course in human biochemistry — my biochemistry. On my account’s website I can dig deeper into my numbers and the linked technical literature as far as I care to go. All the doctor’s notes and recommendations are archived for me to review any time. In fact the consults are recorded so you can review them any time.
The more often I am tested the more valuable my data becomes, because as Wellnessfx emphasizes, the actual numbers are often less important than the trends. Imagine you weighed yourself once a year; that is not as actionable as weighing yourself more frequently, say every day. The same goes for your biochemistry.
In addition to testing blood biochemistry, Wellnessfx also extracts genetic markers. That is, they sequence some genes that relate to biochemical factors. So in my case their test noticed I that my ApoE genetoype indicates I would benefit if I drank alcohol, such as a glass of red wine per day.
My trends are managed via lifestyle choices (diet and fitness), supplements, and medicines — the usual medical interventions. What’s new is two-fold: 1) the resolution of this cycle; because you keep monitoring, you can finely tune the leverage, making modifications in small steps; and 2) its application to healthy states. Constant monitoring with fine tuned remedies is standard procedure for illness. The unique approach of Wellnessfx is to apply this intense monitoring/response to all your measurables, including those that seem healthy.
Your normal is not my normal and my normal can only be established by constant monitoring. Intense monitoring also alerts me to drifts away from that norm, long before other symptoms may show up, at a point where it may be a lot easier to modify and control it. A negative trend is much easier to treat in this pre-disease still “healthy” stage. It’s like paying attention to your check-engine light instead of waiting for smoke to shoot out of the hood.
The number of chemicals, hormones and genes that Wellnessfx tracks is variable because they don’t do any of the actual testing. Rather they piggyback on existing blood and gene tests. As these drop in price, or increase in possible markers, so does Wellnessfx’s report. Right now scientists are developing much better tests, by less invasive captures, for much cheaper, eventually for use at home. As these are released they’ll be incorporated into Wellnessfx’s interface.
But today you need to have vials of blood extracted at a lab. And that is not cheap. Each round of testing and doctor’s consult costs $150 for a basic set, or $530 for a full “performance” level set. In theory, your own doctor could order these tests and go over the results in the same depth as Wellnessfx. And maybe your doctor does. But in my experience this quality and detail rarely happen.
Wellnessfx is private medicine. It is part of the quantified self movement, encouraged by enthusiasts who want to use the best tools available to track themselves, including their genes and blood, to maximize health, among other good things. Wellnessfx is professional state-of-the-art biochemical/ genetic marker testing, available to anyone.
I’ve learned so much from tracking my blood over a year, to a degree my doctors have no interest in doing, that the high price has been worth it. For long-term good health, it’s cheap.
At the moment, Wellnessfx has an e-check up, which will test 25 biomarkers for $29. including having your blood drawn at a local LabCorp (not available in all states). Of course, they hope you’ll continue for the next round to see if you’ve made progress.