Tips
Book Freak 166: The Hacking of the American Mind
How Corporate America Hijacked Our Pursuit of Happiness
Book Freak 165: Amusing Ourselves to Death
Neil Postman’s Prescient Warning About the Age of Digital Distraction
Book Freak 152: A New Way to End Anxiety and Stop Panic Attacks Fast
Advice from Barry McDonagh’s “Dare”
Book Freak 151: Boost Your Emotional Intelligence
Advice from Daniel Goleman’s classic, “Emotional Intelligence”
Book Freak 150: Overcoming Personal Fears
Advice from Darius Foroux’s “Win Your Inner Battles: Defeat The Enemy Within and Live With Purpose”
Book Freak 149: How to Talk to Anyone
Leil Lowndes’ 92 little tricks for big success in relationships
Book Freak 148: Being Aware of Being Aware
Rupert Spira’s insights into understanding our true nature
Book Freak 147: How Our Minds Predict and Shape Reality
Surprising facts from Andy Clark’s “The Experience Machine”
Bookfreak 146: Your Self-Rewiring Brain
Key Ideas from David Eagleman’s “Livewired” on Neural Plasticity and Adaptation
Book Freak 144: The Scientific Path to Flexible Thinking
Advice from “Think Again,” by Adam Grant
Book Freak 143: How to Build the Life You Want
Research-backed strategies for becoming happier