Tips
Book Freak 151: Boost Your Emotional Intelligence
Advice from Daniel Goleman’s classic, “Emotional Intelligence”
Book Freak 150: Overcoming Personal Fears
Advice from Darius Foroux’s “Win Your Inner Battles: Defeat The Enemy Within and Live With Purpose”
Book Freak 149: How to Talk to Anyone
Leil Lowndes’ 92 little tricks for big success in relationships
Book Freak 148: Being Aware of Being Aware
Rupert Spira’s insights into understanding our true nature
Book Freak 147: How Our Minds Predict and Shape Reality
Surprising facts from Andy Clark’s “The Experience Machine”
Bookfreak 146: Your Self-Rewiring Brain
Key Ideas from David Eagleman’s “Livewired” on Neural Plasticity and Adaptation
Book Freak 144: The Scientific Path to Flexible Thinking
Advice from “Think Again,” by Adam Grant
Book Freak 143: How to Build the Life You Want
Research-backed strategies for becoming happier
Book Freak 142: How to Get Your Brain to Do Hard Things
Advice from Dopamine Detox by Thibaut Meurisse
Book Freak 140: Rewire Your Brain to Reduce Anxiety
Four pieces of advice from Dr. Faith Harper’s book, “Unf*ck Your Anxiety”
Book Freak 139: How to Tame Your Monkey Mind
Four pieces of advice from Jennifer Shannon’s “Don’t Feed the Monkey Mind”